SB Social Night – STRENGTH TRAINING for WOMEN

Each month, our members and partners come together to share and discuss valuable insights surrounding Women Leadership Development . It is an opportunity to network and inspire one another so you can thrive with the support of the SHE BRILLIANCE community.

This month we invite COURTNEY GLEASON & LIZZIE CORBETT of Empower Fitness to share how you can empower yourself with the knowledge and tools to prioritise strength training as a key pillar of your health. Whether you’re a seasoned gym-goer or just starting out, this event will inspire and guide you to build a stronger, healthier future.    This is followed with a panel led by ANNA LIZ ONG of What’s Your Story Slam!

Key takeaways:

The Science of Strength Training for Women – Discover how strength training supports bone health, muscle retention, and a healthy metabolism, especially post-menopause.

Benefits Beyond the Gym – Learn how lifting weights improves daily life, from boosting confidence to enhancing longevity and reducing injury risk.

Debunking Myths – Understand why strength training doesn’t mean “bulking up” and how to tailor workouts to your goals and fitness level.

So join us to learn, share and network with our amazing She Brilliance community.